If you are looking to get in better shape and take more control of your overall health, it is important that you concentrate more on your diet. This involves not only being aware of the foods that you eat, but also the oils that you use when cooking your favorite healthy recipes. One of the oils that is causing a lot of buzz in the world of healthy cooking is coconut oil. It is time that you learned if coconut oil really is the ideal oil to cook in. This can only be done by becoming more aware of the pros and cons of coconut oil. Here are the pros and cons of coconut oil.
List of Pros of Coconut Oil
1. Dietary Value
When you are trying to lose weight you cut down on the amount of calories that you consume. However, you still need to be sure that your body is getting the nourishment that is required. There is a lot of dietary value that can be found in coconut oil. This is a type of oil that may contain saturated fats, but it is also an oil that offers the amount of calories that your body requires. This means that you can cook fish or chicken in coconut oil to give it more calories and to ensure that it offers more nourishment for your body.
2. Oil Pulling
It is also possible to use coconut oil for purposes that go beyond cooking. You can use it as the oil of choice for oil pulling. This involves extracting toxins from the body through the use of coconut oil. There has been a lot of research done on oil pulling with coconut oil and it suggests that this can be an effective way to rid the body of toxins. All you have to do is swish around a small amount of coconut oil in your mouth to get access to the oil pulling benefits.
List of Cons of Coconut Oil
1. High in Saturated Fats
The biggest downside to using coconut oil for any purpose is the amount of saturated fats that are present within this oil. This is one of the few oils that is high in saturated fats and this is not always ideal. In just one tablespoon of coconut oil, there are about 12 grams of saturated fat that are present and this is a very high number. This means that it might be better to cook food in an oil that contains less saturated fats.
