5 Pros and Cons of Apple Cider Vinegar

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5 Pros and Cons of Apple Cider Vinegar

Whether you’re someone that enjoys cooking or if you’re interested in holistic medicinal remedies, you’ve undoubtedly heard of apple cider vinegar. This natural ingredient is used for a variety of at-home purposes ranging from salad dressing to removing skin tags. Below are some of the most prevalent pros and cons of apple cider vinegar.

List of Pros of Apple Cider Vinegar

1. Weight Loss
One of the most commonly known benefits of apple cider vinegar is that it’s said to help you lose weight by eating. According to a study, participants who ate a piece of bread with apple cider vinegar felt fuller than individuals who only ate a single piece of bread. This means that your body will feel more satiated by consuming the vinegar, limiting the amount of calories that you will eat daily.

2. Cancer Fighting Properties
There has been a small amount of research into whether apple cider vinegar helps to reduce the chances of suffering from cancer. Some results have shown that the ingredient has killed cancer cells and slowed their rate of reproduction. There was another study that stated consuming apple cider vinegar on a regular basis helped to reduce the chances of contracting esophageal cancer.

3. Skincare Concerns
Another common use for apple cider vinegar is to reduce the prevalence of dirt in the pores. By diluting the vinegar with 50% water, you will be able to create an effective natural toner that is useful for clearing your skin. Many people also use it to remedy sunburns.

List of Cons of Apple Cider Vinegar

1. Acidic Content
If you’re someone who finds it difficult to deal with acidic compounds, then apple cider vinegar can be quite harmful to your digestive tract. Even for healthy individuals, regularly consuming the ingredient can lead to damaged tooth enamel. It is essential that you always dilute apple cider vinegar with water in order to protect your digestive tract from damage.

2. Medicinal Interactions
Before you start using any ingredient, natural or not, for medicinal purposes it is advised that you talk to your doctor. With apple cider vinegar there is a possibility that it could negatively interact with different medicines that you might take for both heart health and diabetes. It is also important to ask your doctor if the ingredient is safe if you have diabetes as chromium, an ingredient in apple cider vinegar, will influence your levels of insulin.