You’ll find a whole host of bodybuilding supplements available on the market today that will promise you the most amazing results possible as far as transforming your body for the better isconcerned. The big majority of those supplements are little more than modern day snake oil peddled by less than ethical marketers hoping to cash in on the desperation of millions.
But not creatine.
A proven to be effective (wildly effective, at that) bodybuilding supplement, you’re going to be able to utilize creatine to dramatically overhaul your body, pack on pound after pound of lean muscle mass without any extra fat, and improve your overall athletic performance and endurance.
There are drawbacks to using creatine for sure (and we are going to cover them below), but you’ll want to be sure that you know as much as you can about this supplement before you dive right in.
The Pros of Creatine
1. Creatine is scientifically proven to provide your body with everything it needs to push through even the most grueling workouts imaginable faster and with less fatigue while building pound after pound of lean muscle mass along the way.
2. On top of that, you’ll find your strength and endurance boosted by at least 10% immediately after you begin supplementing with this product. This is especially true if you go through the recommended “loading phase” to flood your body and your muscles with plenty of creatine to get the job done right.
3. Lastly, creatine is amazingly safe with very minimal side effects or drawbacks and none of them that are going to threaten your health or wellness. This is a game changer through and through when it comes to bodybuilding supplements.
The Cons of Creatine
Of course, not all is sunshine and rainbows when it comes to creatine, after all.
1. We are talking about a man-made product here and that means there are significant differences in the quality of different kinds of creatine and different brands of creatine. Creatine monohydrate is where you want to spend your money. But prepared but be prepared to have to fork over a premium price tag to get your hands on that top notch stuff.
2. Creatine also causes quite a bit of extra water retention which means you’ll deal with a bit of extra weight gain and could feel significantly bloated.
3. Cells in your body are going to absorb as much water as possible (which may leave you feeling dehydrated) so you’ll have drink more water than your normally used to, and gassiness and diarrhea isn’t uncommon when you jump on board this supplement for the first time.