There are many different drinks that you can choose to consume from just plain water to green tea or even sugary drinks. Green tea is a drink that is widely considered to be good for your health, but it is important that you learn what the benefits of adding a cup of green tea to your diet can really be. This means that you need to become aware of the real pros and cons of drinking green tea.
Here are the pros and cons of drinking green tea.
List of Pros for Drinking Green Tea
1. Lower Risk of Heart Disease
If there is one organ that you need to think about protecting as you age, it would be your heart. Your heart health is something that is very important if you want to lower your risk of heart attack. Green tea can be so god for your health because it is known to improve your heart health greatly. This means that if you are looking to make your heart health a priority, it is a good idea to be gin drinking green tea regularly. It is a tea that you can drink to help get your blood pressure under control and is a natural method for doing so.
2. Lessen Cancer Risk
Drinking green tea can also be a good idea because it is also known for lowering your risk of cancer. Cancer is one of the diseases that affects many people as they age, but if you are looking to avoid being diagnosed with cancer, you should try adding green tea to your daily routine. This is a tea that helps to fight against free radicals in the body and promotes cell health, which allows you to lower the risk of being diagnosed with many forms of cancer.
List of Cons to Drinking Green Tea
There are many benefits to your health that can be gained by drinking green tea, but there are also some downsides that you need to be aware of. The biggest negative about drinking green tea is that it is a type of tea that is filled with caffeine. This means that is can actually lead to you being diagnosed with a number of different diseases due to your exposure to caffeine over a long period of time. This means that if you want to make your health a real priority, it is best to limit the amount of green tea that you consume.